The Power of Resilience

Resilience is the ability to adapt and bounce back from tough situations. Here are a few ways to strengthen yours:

• Focus on what you can control. You can’t stop stress, but you can manage your response. Keep the big picture in mind.

• Accept change. Life throws curveballs. Adjusting your goals can help you move forward.

• Stay hopeful. Setbacks can lead to new opportunities. Give yourself time to adjust, but remain open to growth.

• Solve problems. Take practical steps, seek advice and learn from others’ experiences.

• Trust yourself. Believe in your ability to adapt and overcome.

• Grow through challenges. Hard times can strengthen your sense of purpose and deepen relationships.

• Take care of yourself. Rest, eat well, move your body and make time for things that help you feel grounded.

• Reach out. Asking for help is a strength. LifeMatters is here for you—24/7/365.

Monthly Features

Don’t forget to check out this month’s webinar along with LifeMatters’ monthly tip – both can be found on the dashboard on www.mylifematters.com, password: Danos1.

LifeMatters Services

If you, or someone in your family, are experiencing difficult times, please contact LifeMatters by phone, 1.800.634.6433, or text “Hello” to 61295 to be connected with a professional counselor.  Counselors are available to assist with emotional wellbeing, finances, and legal concerns.  This service is available 24/7/365.  LifeMatters also has a free app – go to your app store to download. 

Please contact Danos Human Resources Project Manager Avie Fontenot with questions or feedback at [email protected] or by phone at 985.219.3334.