Stay Aware - Stay Hydrated

Acclimatization results from the following changes in the way the body works:

• Body produces more sweat → more evaporative cooling
• Sweat contains less salt loss → less likely to develop electrolyte imbalances and heat cramps
• Body is more efficient at getting rid of heat → slower heart rate and slower body temperature increase
• More blood flows to the skin → more efficient cooling through the skin

Please download and share our hydration awareness poster.